Tea:

Tea is one of the most popular drinks in our country. Many people are so eager to drink tea that they drink several cups of tea throughout the day. It is as if they need tea, not oxygen, to survive. Or tea must run in their veins instead of blood. We have tea as a beverage, but if you look at it, it has many benefits. Different types of tea are drunk in different countries of the world. In this article we are going to tell you about different types of tea and their benefits. Reading them will definitely increase your knowledge.


Black Tea:

Black tea looks like a simple coffee, but it is also rich in antioxidants. This tea helps protect against heart disease. Experts believe that drinking it lowers the bad cholesterol "LDL". This tea helps in lowering the blood sugar level. Using it also reduces the risk of stroke. This is the tea that is mostly used in our country, but to reduce its bitterness, milk is added to it.


Ovaling Tea:

Oolong Tea, also known as Chinese tea, is a popular tea. It is also easily available in Pakistan. It can also be ordered online. There are many benefits to drinking this tea. It plays an important role in weight loss. At the same time it improves the body's metabolism. It also eliminates skin problems and clears the complexion. Various studies have shown that it also protects against breast cancer.


Macha Tea:

Matcha Tea is green. There are many benefits to this tea. It is rich in antioxidants and also benefits the liver. It strengthens the brain. Some research has shown that this tea strengthens bones. Lamacha Tea is easily available at every major store in Pakistan.


Paper Mint Tea:

It is considered to be the most fragrant tea. People who do a lot of mental work should drink this tea. Drinking peppermint tea relieves mental fatigue, it calms the mind. People who suffer from sleep deprivation or related problems should drink this tea, because drinking it also helps them sleep better and gives them peace of mind.


Green Tea:

After black tea, most people here drink green tea and especially those who want to lose weight, they are seen drinking green tea instead of black tea in their daily life. It is true that drinking it not only improves digestion but also helps in weight loss.


Ginger Tea:

Ginger tea, also known as ginger tea, is rich in vitamin C and minerals. Ginger tea is best for people who suffer from nausea. It eliminates nausea, some people even add lemon juice to taste. If you want, add honey and lemon juice and drink this tea. Drinking it also keeps the blood circulation of the body good.